It's Winter in Illinois, so that means it is cold and dreary and dark early and a huge bummer...and that is about the nicest thing I can say about Illinois in the Winter! Everyday we get up and get dressed and go to work and do our thing and blah, blah, blah...I'm over it! So in addition to my running (or spin biking) I started a 12 week workout routine. If anyone is looking for something new to shake things up checkout Heather Robertson's 12 week workout plan (she has a 1