Antioch Family Chiropractic
Dr. Joan Marie Johnson
OUR COVID-19 SAFETY PROCEDURES REMAINS IN EFFECT SINCE OUR MAY 2020 FULL SERVICE REOPENING:
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ALL STAFF MEMBERS ARE FULLY VACCINATED AGAINST COVID-19, (2 DOSES, 1 BOOSTER).
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COVID-19 SYMPTOMS OR BEEN AROUND ANYONE WITH COVID-19 SYMPTOMS? STAY HOME.
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WEAR A MASK, WE WILL PROVIDE ONE IF YOU NEED ONE.
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ENTER THE OFFICE AND SANITIZE YOUR HANDS AT THE SANITIZING STATION AT THE TOP OF THE RAMP.
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DON’T TOUCH ANYTHING, RESTROOM? WE WILL DISINFECT AFTER YOU.
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WE ARE MASKED FOR YOUR TREATMENT, HANDS WASHED, AREAS DISINFECTED BETWEEN PATIENTS.
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IF YOU ARE CONCERNED, DO NOT COME IN, WE UNDERSTAND.
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CAN’T COMPLY WITH THESE GUIDELINES? STAY HOME.
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CO-MORBID FACTORS? (health issues that make you vulnerable) STAY HOME:
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Diabetes
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Heart disease
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High blood pressure
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COPD
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Any immune-compromising condition.
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THANK YOU FOR BEING CAUTIOUS, WE APPRECIATE YOUR UNDERSTANDING.
Links
It finally happened...my stretching video is done and you can watch it here->https://youtu.be/IMAAnMlBe8c
ABDOMINAL EXERCISES:
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Easy abs - https://youtu.be/8hs2wzU4Mxg
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Moderate abs - https://youtu.be/koE_2cc1r3Y
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Challenging abs - https://youtu.be/afLTSwb1zcA
FOAM ROLLER STRETCHES:
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proper form for the foam roller - https://youtu.be/khC5J1lkC7s
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proper treatment of shin splints - https://youtu.be/_hCfnuSdmk8
WORKING OUT WITH JOAN:
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Workout One (biceps, triceps, calves) - https://youtu.be/HiOjR5EHS-o
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Workout Two (chest, back, traps, lats) - https://youtu.be/qfi40oJyuwg
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Workout Three (gluts, hams, delts) - https://youtu.be/E3u8NJ7df3s
Hi Patients, The Workouts are designed to go together with one of the 3 abs workouts. If you do all 3 workouts in a week you will get a full body workout. This requires minimal expense and a small commitment of time...try it, do it with me!!! Enjoy!
Do you have a specific question or need in exercise?
Feel free to email the Dr. Joan, she may have an answer or a direction to help you get an answer! joanthedoc@att.net
Looking for a treadmill? Don't know how to do that?
Check out... www.treadmilltalk.com ...
It's not always easy to keep your body moving, but it can be done...even in the rain...
