Antioch Family Chiropractic
Dr. Joan Marie Johnson
After 30 years, the practice is closed. We will be continuing to recieve payments from insurance companies and updating your bills as they come in. If you have questions, please reach out to me via email and I will pass on your questions to my biller, Diana. She will be working on this until the end of the year.
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Thank you for 30 AMAZING YEARS!!! It has been my pleasure to serve you!!!
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Dr Joan
847-220-2096
Links
It finally happened...my stretching video is done and you can watch it here->https://youtu.be/IMAAnMlBe8c
ABDOMINAL EXERCISES:
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Easy abs - https://youtu.be/8hs2wzU4Mxg
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Moderate abs - https://youtu.be/koE_2cc1r3Y
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Challenging abs - https://youtu.be/afLTSwb1zcA
FOAM ROLLER STRETCHES:
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proper form for the foam roller - https://youtu.be/khC5J1lkC7s
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proper treatment of shin splints - https://youtu.be/_hCfnuSdmk8
WORKING OUT WITH JOAN:
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Workout One (biceps, triceps, calves) - https://youtu.be/HiOjR5EHS-o
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Workout Two (chest, back, traps, lats) - https://youtu.be/qfi40oJyuwg
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Workout Three (gluts, hams, delts) - https://youtu.be/E3u8NJ7df3s
Hi Patients, The Workouts are designed to go together with one of the 3 abs workouts. If you do all 3 workouts in a week you will get a full body workout. This requires minimal expense and a small commitment of time...try it, do it with me!!! Enjoy!
Do you have a specific question or need in exercise?
Feel free to email the Dr. Joan, she may have an answer or a direction to help you get an answer! joanthedoc@att.net
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Looking for a treadmill? Don't know how to do that?
Check out... www.treadmilltalk.com ...
It's not always easy to keep your body moving, but it can be done...even in the rain...
