It finally happened...my stretching video is done and you can watch it here->https://youtu.be/IMAAnMlBe8c
FOAM ROLLER STRETCHES:
WORKING OUT WITH JOAN:
Hi Patients, The Workouts are designed to go together with one of the 3 abs workouts. If you do all 3 workouts in a week you will get a full body workout. This requires minimal expense and a small commitment of time...try it, do it with me!!! Enjoy!
Do you have a specific question or need in exercise?
Feel free to email the Dr. Joan, she may have an answer or a direction to help you get an answer! email@example.com
Looking for a treadmill? Don't know how to do that?
Check out... www.treadmilltalk.com ...
It's not always easy to keep your body moving, but it can be done...even in the rain...