It finally happened...my stretching video is done and you can watch it here->https://youtu.be/IMAAnMlBe8c
Easy abs -
Moderate abs -
Challenging abs -
SHOULDER STRETCHES TO IMPROVE RANGE OF MOTION:
FOAM ROLLER STRETCHES:
proper form for the foam roller - https://youtu.be/khC5J1lkC7s
proper treatment of shin splints -
WORKING OUT WITH JOAN:
Workout One (biceps, triceps, calves) -
Workout Two (chest, back, traps, lats) -
Workout Three (gluts, hams, delts) -
Hi Patients, The Workouts are designed to go together with one of the 3 abs workouts. If you do all 3 workouts in a week you will get a full body workout. This requires minimal expense and a small commitment of time...try it, do it with me!!! Enjoy!
Do you have a specific question or need in exercise?
Feel free to email the Dr. Joan, she may have an answer or a direction to help you get an answer!
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It's not always easy to keep your body moving, but it can be done...even in the rain...