Links

It finally happened...my stretching video is done and you can watch it here->https://youtu.be/IMAAnMlBe8c

ABDOMINAL EXERCISES:

SHOULDER STRETCHES TO IMPROVE RANGE OF MOTION:

 

FOAM ROLLER STRETCHES:
WORKING OUT WITH JOAN:

 

Hi Patients, The Workouts are designed to go together with one of the 3 abs workouts.  If you do all 3 workouts in a week you will get a full body workout.  This requires minimal expense and a small commitment of time...try it, do it with me!!!  Enjoy!

Do you have a specific question or need in exercise? 

Feel free to email the Dr. Joan, she may have an answer or a direction to help you get an answer!                    joanthedoc@att.net

Looking for a treadmill?  Don't know how to do that?

Check out... www.treadmilltalk.com ...

It's not always easy to keep your body moving, but it can be done...even in the rain...

HELP FOR MY RUNNERS:
  .  https://youtu.be/mTMgIViinuQ - (Moses Mosop running technique)
  .  https://youtu.be/C1GDB_sqlUc - (forward running - yea!)
  https://youtu.be/JucHwHW3LQ8 - (Peter Jacobs - the basics)
  .  https://youtu.be/y0Ca6D4q4Zs (stretches w rope - MEB)
  .  https://youtu.be/S3U96Z9jRyk
(Dynamic stretches - Jason Fitz)
  .  https://youtu.be/utUu_fzUo_Q
(glut strengthening for runners)

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