Antioch Family Chiropractic
Dr. Joan Marie Johnson
OUR COVID-19 SAFETY PROCEDURES HAVE BEEN MODIFIED BASED ON CDC INFORMATION AS FOLLOWS:
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ALL STAFF MEMBERS ARE FULLY VACCINATED AGAINST COVID-19, (2 DOSES, 3 BOOSTERS).
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COVID-19 SYMPTOMS? STAY HOME.
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WEAR A MASK, IF YOU ARE SICK, JUST TO BE NICE TO US.
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MASK WEARING FOR THE WELL IS NOT MANDITORY.
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IF YOU ARE CONCERNED, DO NOT COME IN, WE UNDERSTAND.
THANK YOU FOR BEING CAUTIOUS, WE APPRECIATE YOUR UNDERSTANDING.
Links
It finally happened...my stretching video is done and you can watch it here->https://youtu.be/IMAAnMlBe8c
ABDOMINAL EXERCISES:
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Easy abs - https://youtu.be/8hs2wzU4Mxg
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Moderate abs - https://youtu.be/koE_2cc1r3Y
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Challenging abs - https://youtu.be/afLTSwb1zcA
FOAM ROLLER STRETCHES:
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proper form for the foam roller - https://youtu.be/khC5J1lkC7s
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proper treatment of shin splints - https://youtu.be/_hCfnuSdmk8
WORKING OUT WITH JOAN:
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Workout One (biceps, triceps, calves) - https://youtu.be/HiOjR5EHS-o
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Workout Two (chest, back, traps, lats) - https://youtu.be/qfi40oJyuwg
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Workout Three (gluts, hams, delts) - https://youtu.be/E3u8NJ7df3s
Hi Patients, The Workouts are designed to go together with one of the 3 abs workouts. If you do all 3 workouts in a week you will get a full body workout. This requires minimal expense and a small commitment of time...try it, do it with me!!! Enjoy!
Do you have a specific question or need in exercise?
Feel free to email the Dr. Joan, she may have an answer or a direction to help you get an answer! joanthedoc@att.net
Looking for a treadmill? Don't know how to do that?
Check out... www.treadmilltalk.com ...
It's not always easy to keep your body moving, but it can be done...even in the rain...
