I believe this will be the last race that I do after a week long vacation on a cruise ship eating rich foods and drinking!!! Brian and I took a cruise with Chuck and Beth (Brian's friends from college), Mark and Sue (their friends) and Doug and Cheryl (Brian's brother and his wife). We went to Cozumel, Roatan and Belize, it was beautiful, it was sedentary, it was restful and it was not a good pre-race routine! I had tried to do training on the ship, but on the Friday before this Sunday race, I ran stairs because the weather was unsuitable for running on the Promenade deck and I HATE TREADMILLS!!! My legs were sore and remained sore the night before the race from the stairs. That, couple
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